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Content plan, brand and site · France

Over a million views in nine weeks

Fit et Kiff helps women over 40 eat well without guilt. I studied two nutrition accounts that already win, wrote her short-form plan, and built her website. She filmed every video herself, in the supermarket aisle, following the plan.

Role
Research, content plan, brand, site
Stack
Astro, Tailwind, GSAP, Lenis
Year
2026
Status
Plan in use, site not deployed

The content plan

The plan she films from

Before the first video, I studied two accounts that already win in nutrition. Then I wrote the plan: who she talks to, what she films, how every hook is built, and when she posts. She wrote, filmed, and voiced every video herself.

YouTube views in nine weeks
1,055,768
YouTube views in nine weeks
YouTube subscribers
4,020
YouTube subscribers
Instagram followers
5,478
Instagram followers
Videos published
67
Videos published

Source: YouTube Data API and her profiles, 4 Oct 2026

  1. 01

    Research

    Two accounts studied: Morgan Stup Health, a US wellness creator with 449K followers, and Ta Diet aux USA, a French dietitian who turns free label checks into paid appointments. What we kept: the supermarket is the set, the series has a name, and the text reads on mute.

  2. 02

    The plan

    One core format: two products in the aisle, one verdict, 30 to 55 seconds. Three pillars, five Shorts a week. Every hook passes a checklist before she films: the product named in the first 3 seconds, the proof on screen by second 8.

  3. 03

    The results

    The aisle videos carry the channel. A typical one gets 5,907 views, three times a recipe or a tip. The typical Short went from 1,397 views in the first two weeks to 16,450 since 11 September.

9 of her top 10 Shorts are aisle comparisons

YouTube views per Short, top 10 of her 49 most recent. YouTube Data API, 4 Oct 2026.

  1. Levure chimique alternative 400,507 views, Aisle comparison
  2. Sardines huile de tournesol 278,505 views, Aisle comparison
  3. Sardines cuites à l'eau 73,609 views, Aisle comparison
  4. Burrata poids net égoutté 45,908 views, Aisle comparison
  5. Pain de mie sans sucre ajouté 36,702 views, Aisle comparison
  6. Coca-Cola et vinaigre balsamique 36,556 views, Aisle comparison
  7. Sauce tomate 100/100 Yuka 32,854 views, Aisle comparison
  8. Sardines Minerva 18,090 views, Aisle comparison
  9. Mélisse ou verveine 16,450 views, Recipe or wellness tip
  10. Skyr vs Petit Suisse 15,175 views, Aisle comparison

Same product, two hooks

The first hook hides the subject. The second names the product and the trap in one line. Six times the views.

“SAUCE TOMATE : ne l'achetez surtout pas avant de voir ça !”

Tomato sauce: don't buy it before you see this

5,275 views
“Sucre ajouté dans une sauce tomate notée 100/100 Yuka”

Added sugar in a tomato sauce rated 100/100 on Yuka

32,854 views

The sardine series

Each video picks up where the last one stopped, so a viewer who saw the trap comes back for the answer. Trap, find, face-off, find, recipe. The face-off reached 278,505 views.

Read the full plan (PDF)

Five Shorts, one story

An "olive oil" tin that also holds sunflower oil 11 Aug · Label trap · 4,165 views
A tin with 3 ingredients, at 1.99 € 12 Aug · The find · 18,090 views
Sunflower oil vs olive oil, steamed vs fried 19 Sep · Face-off · 278,505 views
Water-cooked sardines at Lidl, 1.19 € 26 Sep · The find · 73,609 views
A rillette made with the winning tin 4 Oct · Recipe · 5,642 views

The website

Written, designed, and coded by hand

  • French copy pulled from her own words, kept in her voice
  • A method deck that stacks and holds as you scroll
  • Category chips and a card grid that link out to her real videos
  • A second page written for brands, reachable from the footer only, because it is not for her audience
  • A custom 404

The brand kit

Locked before a line of code

The palette and the type pair, decided first and never negotiated during the build. Every color below is pulled straight from the site itself.

Palette

Cream #FAF5EC
Ink #2E241E
Framboise #B23A63
Olive #55673F
Muted #6E6058

Type

  • Baloo 2 Display · 700 / 800
  • Shantell Sans Accent · Variable
  • Nunito Sans Body · 400 / 700

Motion

Calm, warm, unhurried. Smooth scroll, two easing curves for the whole site, two pixel solid borders instead of soft shadows. One accent color with exactly one job.

The whole page

The whole page, top to footer

Scroll inside the window below. This is the real page, captured at full height.

fit-et-kiff.local Scroll ↕
The full Fit et Kiff page on desktop, captured from top to footer
The full Fit et Kiff page on a phone
scroll it, it's the real page ↑

On a phone

Built at 390 pixels first

Every section is drawn on the phone before it is drawn on the desktop, then opened up. Most of your customers will only ever see this version, so it does not get the leftovers.

More than one page

The second page, written for brands

Scroll ↕
A second page of the Fit et Kiff site

Want one like this for your business?

Book a time and tell me what your business does and what your current site is not doing. On the call, I tell you what I would build.

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